Episode 18 - With Wellness, Don’t Forget to Train Your Brain

When it comes to your wellness. How much time are you spending on the physical side of things versus the mental side of things? That's right. Your emotions. Most of the time. I think we give a little more effort into the physical side of things, right? Our heart, our muscles. We want to live a long, healthy life. And of course, man, 

Aesthetic look, we want to look fit and healthy. I get it, man. I get it. I've been in this industry for a long time. But let me tell you. You're going to need to work on the mental side of things, because that's the one that's going to keep you healthy.